Best Carpal Tunnel Syndrome Treatment in Gurugram
Carpal Tunnel Syndrome (CTS) is a painful nerve condition that affects the wrist and hand, making daily tasks difficult. It occurs when the median nerve is compressed due to repetitive hand movements, prolonged computer use, wrist strain, or medical conditions like arthritis and diabetes. If left untreated, CTS can cause numbness, tingling, weakness, and reduced hand function, affecting work and daily activities.
At Painflame, we offer non-surgical carpal tunnel treatment in Gurugram, using chiropractic care, physiotherapy, manual therapy, and ergonomic correction to relieve nerve pressure and restore wrist mobility. Our approach focuses on addressing the root cause, reducing inflammation, and preventing long-term damage.
If you’re struggling with wrist pain, numbness, or weakness, our specialists can create a personalized treatment plan to help you regain function and live pain-free.
Common Causes of Carpal Tunnel Syndrome
Repetitive Hand and Wrist Movements
Typing, writing, and repetitive gripping increase pressure on the median nerve, leading to inflammation, pain, and restricted movement in the wrist and fingers.
Poor Ergonomics and Wrist Positioning
Incorrect hand posture while using a keyboard or mouse strains wrist tendons. Prolonged flexion or extension of the wrist can compress the median nerve, worsening CTS symptoms.
Medical Conditions and Inflammation
Health conditions like diabetes, arthritis, thyroid disorders, and fluid retention can cause swelling, increasing pressure on the carpal tunnel and leading to nerve compression.
Wrist Injuries and Structural Factors
Fractures, sprains, or naturally small carpal tunnels can put additional strain on the median nerve, making some individuals more prone to developing carpal tunnel syndrome.
Signs You May Have Carpal Tunnel Syndrome
Mild wrist discomfort is common, but persistent symptoms may indicate CTS. Early diagnosis and treatment are crucial to prevent worsening nerve damage.
Common Symptoms of Carpal Tunnel Syndrome
Serious Symptoms That Require Immediate Attention
Effective Carpal Tunnel Syndrome Treatment at Painflame
At Painflame, we provide evidence-based, non-surgical treatments to relieve wrist pain and improve hand function. Our specialists use advanced techniques to reduce nerve compression and inflammation, allowing you to heal naturally.
Our Back Pain Treatment Methods
Our experts create customized treatment plans tailored to your specific needs. Book a consultation today and take the first step toward pain-free hand function!.
How to Prevent Carpal Tunnel Syndrome
Preventing carpal tunnel syndrome requires proper wrist care, ergonomic adjustments, and strengthening exercises to reduce nerve strain. Follow these expert tips for healthy wrist function.
Maintain Proper Wrist Position
Keep your wrists neutral while typing or using tools to prevent excessive flexion or extension.
Take Frequent Breaks
If you use your hands for repetitive tasks, stretch and rest every 30–45 minutes.
Strengthen Hand & Wrist Muscles
Perform wrist flexion, extension, and grip exercises to maintain mobility.
Use Ergonomic Supports
Invest in a wrist-friendly keyboard, mouse, or wrist brace to reduce pressure on the median nerve.
Frequently Asked Questions
What are the main causes of carpal tunnel syndrome?
Carpal tunnel syndrome is commonly caused by repetitive hand movements, poor wrist posture, nerve compression, and inflammatory conditions like arthritis or diabetes.
How do I know if I have carpal tunnel syndrome?
Symptoms include numbness, tingling, wrist pain, and a weak grip. If your symptoms worsen at night or during repetitive tasks, consult a specialist for diagnosis.
Can carpal tunnel syndrome be treated without surgery?
Yes! Chiropractic care, physiotherapy, manual therapy, and ergonomic corrections can relieve pain and improve mobility without the need for surgery.
How long does it take to recover from carpal tunnel syndrome?
Recovery time depends on severity and treatment methods. With regular therapy and lifestyle adjustments, most patients see improvement within a few weeks to months.
What can I do to prevent carpal tunnel syndrome?
Maintain proper wrist posture, take breaks from repetitive tasks, strengthen wrist muscles, and use ergonomic tools to reduce strain on the median nerve.