Best Tennis & Golfer’s Elbow Treatment in Gurugram
Tennis Elbow (Lateral Epicondylitis) and Golfer’s Elbow (Medial Epicondylitis) are painful conditions caused by repetitive stress on the tendons of the elbow. These conditions are common among athletes, manual laborers, and individuals who perform repetitive arm movements. If left untreated, they can cause persistent pain, stiffness, and reduced grip strength, making everyday tasks difficult.
At Painflame, we provide specialized Tennis & Golfer’s Elbow treatment in Gurugram, using non-surgical, evidence-based therapies to relieve pain, restore mobility, and prevent future injuries. Our expert chiropractors and physiotherapists address the root cause to ensure long-term recovery and improved arm function.
Our treatment approach includes chiropractic care, physiotherapy, manual therapy, and rehabilitation exercises, focusing on restoring joint function, tendon strength, and flexibility. We also emphasize ergonomic corrections and activity modifications to prevent re-injury and ensure lasting relief.
If you’re struggling with elbow pain, stiffness, or weak grip strength, our specialists can design a personalized treatment plan to help you regain full mobility and strength in your arm.
Common Causes of Tennis & Golfer’s Elbow
Repetitive Strain & Overuse
Frequent gripping, swinging, or lifting puts excessive stress on the elbow tendons, leading to small tears and inflammation. Activities like playing tennis, golf, weightlifting, or using tools can increase the risk.
Poor Technique & Incorrect Posture
Incorrect wrist or arm movement while playing sports or performing tasks can cause uneven stress on tendons, leading to pain and weakness. Poor ergonomics at work can also contribute.
Weak Forearm Muscles
Lack of strength in the forearm, wrist, and shoulder muscles forces the tendons to bear extra load, increasing the risk of strain and irritation. Strength imbalances make the elbow more vulnerable to injury.
Aging & Degeneration
As we age, tendon flexibility decreases, making them more prone to tears. Individuals over 40 years old are at a higher risk of developing Tennis or Golfer’s Elbow due to reduced tissue healing capacity.
Tennis & Golfer’s Elbow Symptoms
While mild elbow pain may improve with rest, persistent or worsening symptoms may indicate a more serious condition requiring expert care.
Common Symptoms
Serious Symptoms That Need Urgent Care
Effective Tennis & Golfer’s Elbow Treatment at Painflame
At Painflame, we provide non-surgical, evidence-based treatment to relieve pain, promote healing, and restore normal function. Our specialists focus on strengthening tendons, reducing inflammation, and improving joint mobility for long-term relief.
Our Treatment Approach Includes
Our team designs customized rehabilitation programs to ensure a safe, effective recovery. Book an appointment today and take the first step toward a pain-free life!.
How to Prevent Tennis & Golfer’s Elbow
Prevention is key to avoiding recurring elbow pain and tendon injuries. Simple lifestyle adjustments can reduce strain on the elbow and improve tendon health.
Tips for a Healthy & Strong Elbow
Warm Up & Stretch
Always warm up before physical activities and stretch your forearm muscles to improve flexibility.
Strengthen Your Muscles
Perform exercises targeting your wrist, forearm, and shoulder to enhance tendon stability.
Use Proper Technique
Maintain correct wrist and arm alignment while playing sports, lifting weights, or working.
Wear Supportive Braces
Using elbow braces or straps can reduce pressure on tendons and prevent injuries.
Frequently Asked Questions
What causes Tennis & Golfer’s Elbow?
Both conditions are caused by repetitive arm movements, overuse of forearm muscles, and poor technique in sports or daily activities. Weak tendons and improper posture also contribute.
How do I know if I have Tennis or Golfer’s Elbow?
Tennis Elbow causes pain on the outer side of the elbow, while Golfer’s Elbow affects the inner side. Both conditions can lead to stiffness, weakness, and pain while gripping objects.
What are the best non-surgical treatments for Tennis & Golfer’s Elbow?
At Painflame, we use chiropractic care, physiotherapy, manual therapy, and posture correction to relieve pain, strengthen muscles, and improve mobility without surgery.
Can I recover from Tennis & Golfer’s Elbow without treatment?
Mild cases may improve with rest, but chronic or severe cases need professional care to prevent long-term damage. Ignoring symptoms may lead to worsening pain and reduced arm function.
How long does it take to recover from Tennis or Golfer’s Elbow?
Recovery time varies based on severity. With proper treatment, most patients experience significant improvement within 6–12 weeks. Early treatment leads to faster recovery.