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- P195, Medicity, Islampur Colony, Sector 38, Gurugram, Haryana 122003
Call us at
9870379001Welcome to the professional spine clinic
- P195, Medicity, Islampur Colony, Sector 38, Gurugram, Haryana 122003
- Mon to Sat 8:00am to 7:00pm
Welcome to the professional spine clinic
Knee pain is a common and widespread issue that affects individuals of all ages, from children to seniors. It is often caused by factors such as injuries, overuse, or chronic conditions like arthritis. This pain can range from mild discomfort, such as a slight sprain, to severe and debilitating injuries, like torn ligaments or fractures, […]
Healing from a knee pain requires a comprehensive approach that goes beyond rest and physical therapy. While proper care and movement are essential, the foods you consume play a pivotal role in aiding your recovery process. Nutrition is the foundation of tissue repair, and certain foods are packed with vitamins, minerals, and anti-inflammatory compounds that […]
Knee pain is a common condition that can make daily activities challenging, whether it’s caused by arthritis (most commonly age related) , injuries, or overuse. Knee pain often leads to discomfort, stiffness, and reduced mobility. While severe cases may require professional treatment, incorporating targeted exercises into your routine is an excellent way to manage knee […]
Chronic low back pain issue is affecting millions of individuals worldwide, it limits mobility and reduce quality of life. Although in severe circumstances, medication and expert physiotherapy could be required, including focused workouts into your program can be a great approach to control severe pain, increase mobility, and strengthen your back. We’ll explore chronic back […]
Waking up with neck pain and stiffness can be an uncomfortable way to start your day, affecting your mood, mobility, and productivity. Whether caused by poor sleeping posture, an unsupportive pillow, underlying conditions like arthritis or cervical spondylosis, or habits such as prolonged screen time, morning neck pain can impact your overall quality of life. […]
Frozen shoulder, or adhesive capsulitis, is a condition that causes pain, stiffness, and limited mobility in the shoulder joint. It develops gradually and can severely impact your ability to perform daily tasks like lifting, reaching, or even dressing. While professional treatment is essential for severe cases, targeted exercises can significantly reduce symptoms, improve flexibility, and […]
Finding the best home physiotherapy service is crucial for achieving effective recovery, whether you’re healing from an injury, managing a chronic condition, or providing care for elderly loved ones. With a wide range of options available, it can be challenging to identify the service that aligns with your specific needs and goals. This guide will […]
Recovery is a crucial part of healing, whether you’re dealing with an injury, recovering from surgery, or managing a chronic condition. While the recovery time with home physiotherapy varies based on factors like the type of condition and commitment to therapy, home-based care ensures a personalized and effective approach to rehabilitation. In this blog, we’ll […]
Recovering from surgery requires a structured and comprehensive rehabilitation plan to ensure proper healing and the return of normal function. Home physiotherapy for post-surgery recovery has emerged as a preferred choice for patients seeking convenience, personalized care, and better outcomes. In this blog, we’ll explore how home physiotherapy supports post-surgical rehabilitation, how it helps with […]
Struggling with persistent back pain that disrupts your daily life? You’re not alone—back pain is one of the leading causes of missed work and reduced quality of life globally. The good news is, you don’t need to step out of your home to find relief. With home physiotherapy for back pain, expert care comes to […]
Call us at
9870379001