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Best Frozen Shoulder Treatment in Gurugram

Best Frozen Shoulder Treatment in Gurugram

Frozen shoulder, or adhesive capsulitis, is a condition that causes pain, stiffness, and restricted movement in the shoulder joint. It develops gradually and can make even simple daily activities difficult, such as lifting objects, wearing clothes, or reaching overhead. At Painflame, we specialize in non-surgical frozen shoulder treatment in Gurugram, using advanced techniques to restore mobility and relieve pain.

Frozen shoulder typically occurs due to inflammation, prolonged immobility, injury, or underlying conditions like diabetes or arthritis. If left untreated, the condition can worsen over time, leading to chronic pain and significant movement restrictions. Seeking timely care can help speed up recovery and prevent long-term complications.

Our treatment approach includes chiropractic adjustments, physiotherapy, manual therapy, and mobility exercises, focusing on improving shoulder flexibility, reducing stiffness, and strengthening surrounding muscles. We also emphasize postural corrections and lifestyle modifications to prevent recurrence.

If you’re struggling with shoulder stiffness, pain, or restricted movement, our specialists can create a personalized treatment plan to help you regain full range of motion and a pain-free life.

Common Causes of Frozen Shoulder

Immobility & Lack of Movement

Keeping the shoulder immobilized for too long due to injury, surgery, or a sedentary lifestyle can lead to joint stiffness and adhesions, restricting movement.

Injury & Shoulder Trauma

A previous fracture, dislocation, or rotator cuff injury can cause inflammation in the shoulder capsule, leading to pain and stiffness.

Diabetes & Medical Conditions

Diabetes, thyroid disorders, heart disease, and Parkinson’s disease can increase the risk of developing frozen shoulder due to inflammation and poor circulation.

Aging & Degeneration

Frozen shoulder is more common in people over 40, especially women. Age-related wear and tear can contribute to joint stiffness and mobility restrictions.

Signs & Symptoms of Frozen Shoulder

Frozen shoulder symptoms develop in three stages – freezing, frozen, and thawing. Early intervention can prevent worsening pain and long-term stiffness.

Common Symptoms of Frozen Shoulder

  • Gradual stiffness and pain in the shoulder joint
  • Difficulty lifting, rotating, or reaching behind
  • Shoulder pain that worsens at night or with movement
  • Weakness and reduced range of motion

Severe Symptoms That Need Immediate Care

  • Shoulder pain lasting more than 3 months without improvement
  • Extreme stiffness restricting daily activities
  • Pain spreading to neck, arm, or upper back
  • Weakness and loss of muscle strength in the affected arm

Frozen Shoulder Treatment at Painflame

At Painflame, we offer evidence-based, non-surgical frozen shoulder treatment to reduce pain, restore flexibility, and improve mobility. Our experts use a multidisciplinary approach to address the root cause and prevent recurrence.

Our Frozen Shoulder Treatment Methods

  • Chiropractic Adjustments – Helps correct shoulder alignment and relieve nerve pressure.
  • Physiotherapy & Manual Therapy – Reduces joint stiffness, improves blood circulation, and restores movement.
  • Stretching & Mobility Exercises – Increases shoulder flexibility and muscle strength.
  • Postural Corrections & Ergonomic Advice – Prevents poor movement patterns that contribute to stiffness.
  • Pain Management Techniques – Drug-free methods like cold therapy, heat therapy, and ultrasound therapy for relief.

Our specialists create personalized treatment plans to ensure a safe and effective recovery. Book a consultation today to start your journey toward a pain-free and fully mobile shoulder.

How to Prevent Frozen Shoulder

Preventing frozen shoulder is easier than treating it. By staying active, maintaining good posture, and incorporating regular movement, you can reduce the risk of developing this condition.

Tips for Shoulder Health & Flexibility

Keep Moving

Perform gentle shoulder stretches daily to prevent stiffness.

Maintain Proper Posture

Keep your shoulders relaxed and aligned while sitting or standing.

Strengthen Shoulder Muscles

Engage in low-impact exercises to support joint health.

Avoid Prolonged Immobility

If recovering from an injury, gradually reintroduce movement under expert guidance.

Frequently Asked Questions

Frozen shoulder occurs due to prolonged immobility, shoulder injuries, diabetes, arthritis, or inflammation in the joint capsule, leading to stiffness and pain.

Without treatment, frozen shoulder can take 1–3 years to resolve. Early intervention with physiotherapy and chiropractic care can significantly speed up recovery.

Non-surgical treatments like chiropractic adjustments, physiotherapy, stretching exercises, and posture correction are highly effective in relieving frozen shoulder symptoms.

Yes, most cases improve with manual therapy, movement exercises, and pain management techniques. Surgery is only required in severe, prolonged cases.

Maintaining shoulder mobility, strengthening muscles, improving posture, and avoiding prolonged immobility can help prevent frozen shoulder from recurring.